Saturday, March 28, 2020

Another Week Staying Home For the Public Good

About a month ago I was starting to feel like my mental health was stabilizing. I was exercising regularly and getting dinner on the table, I was feeling like I had more physical and mental energy, and because I was feeling more energy I was able to get more done because I didn't have to work so hard to convince myself I could do it. I didn't feel constantly exhausted and defeated.

Sometimes I jokingly wonder if God said, "Okay, Marcelaine, you've passed 'Managing a Home and Family While Coping with Depression,' so now I'm going to move you up to 'Managing a Home and Family While Coping With Depression and Facing a Global Pandemic in Social Isolation.'"

Sometimes in my good periods I used to wonder if I really did have depression. When I wasn't experiencing it, it was hard to remember just how bad it was, and sometimes I would think I was just being dramatic or feeling a little sad. Then just as I would start to feel comfortable, Depression would come back and say, "I'm still here!!!"

A few days ago I was having a hard time in the evening, and it felt like that, complete with Depression saying, "Hey, I'm still here!" And then I heard the quieter voice of the Holy Ghost say, "Hey, I'm still here." It's comforting to remember that our Heavenly Father is still here. He will not forget us.

People keep saying they hope this will end soon. They act like things will go back to normal in a week or two. Honestly, I expect to be social distancing until May at least. If the government had started preparing back in January or February, maybe it wouldn't have been as bad. If widespread testing had been available with personnel in charge of tracking the spread of the coronavirus, it would have been much more doable to contain it by this point. I'm still shocked at how little they did. However, I do feel heartened that both the House and Senate have passed the bill to provide relief to Americans and help the healthcare workers get what they need. I'm not thrilled about how much this is going to add to the federal debt, but I do think it needed to be done. I think it would have been much easier to deal with the spending if we didn't have all that debt.

I don't think we're even seeing the worst of it yet. I think we're going to be looking like Italy within a month. I'm not really afraid for myself or my family. We're healthy and young, and we're doing a good job of social distancing. But what I'm dreading is that at some point people I know and care about will likely be affected. Our parents and my grandma are at higher risk because of their ages. There are elderly people in my current ward and in previous wards who are at higher risk. I'm wondering how long it's going to be until someone I know personally becomes very sick or even dies. For most people it still feels like something that's happening in other countries, but the truth is the United States now has the highest number of confirmed cases in the world, and because we're not testing people the numbers are likely much higher, maybe more than ten times higher.

I stress about school for my kids. I read a blog post recently that said this isn't homeschooling; this is crisis schooling. Sounds much more accurate. This week my kids are supposed to start having graded assignments again, and other e-learning activities. I'm a little frustrated that they haven't been more clear yet about what that will look like. The teachers don't even seem to know. The superintendent sent a letter out saying that e-learning will be happening within two three-hour windows each day, but I'm not sure what that actually means. I sure hope it doesn't mean my kids are going to be in Zoom conferences or doing assignments for six hours every day, because I can tell you right now there's no way I can make that happen.

We're very grateful that Ryan can work from home. I know many, many people are not able to work right now. He's working on getting a paper ready for publication, and it seems like it's coming together.

I've been reading The Lord of the Rings series every chance I get. I'm at the beginning of Return of the King. I reread the series every few years, and I love it more every time. It's beautiful writing. Because I've been making an effort to read poetry this year, I've also enjoyed all of the poetry in the books. It's probably my favorite poetry I've read so far this year.

I think there are some lessons here about how to build food storage and prepare. It's like the five foolish virgins who had to run to buy more oil for their lamps and missed the bridegroom. Because so many people weren't prepared, they all overwhelmed the stores and caused shortages. (And having huge crowds in the stores in the midst of a pandemic was also a disaster in terms of stopping the spread.) The time to prepare is when things are normal, not when the disaster is already happening.

Grocery shopping has been okay for us. They have 2-gallon limits on milk at the stores, which is kind of hard for a family our size, but I usually have to go to Aldi and then Wegmans anyway, so it's worked out. (Aldi is a smaller store that has great prices for the basics, but for things they don't carry I go to Wegmans.) I've started making whole wheat bread again too since they have limits on bread, and it's actually been pretty fantastic to have homemade bread again. I still haven't been brave enough to try Costco. I've seen pictures of the lines winding around the building six times, and at this point it doesn't feel worth it to me.

Ryan and Ann Marie are completely recovered. Heidi was sick with the same thing last Friday evening, but she recovered quickly.

I don't need to be partying with friends every night, but right now I think I could really use a girls' night with friends.

Thursday, March 19, 2020

Coronavirus musings for posterity

We're living a major historic event right now. I think I'd rather be in a boring time, but here we are.

We've been watching the spread of COVID-19 for several months. Ryan was paying attention when it was mostly contained in Wuhan, and I still remember when it got out of hand enough that they couldn't trace the spread anymore because Ryan said, "Well, that's it. It's out." We immediately started being stricter with things like washing hands because we knew it was just a matter of time before it started spreading in the United States.

We've been trying to maintain a supply of soap and cleaning supplies as well as food. I think we were pretty prepared. There were still some things that we realized we were missing, like we're a little low on white flour (plenty of wheat, though!). The panic buying is making me anxious. I'm hoping people will start to calm down about that soon. My friend who lives in Korea said they didn't have that problem there.

We've been socially distancing because it's really important to us to do our part to prevent the spread of the virus. We're not normally the type to go to restaurants or movie theaters, so it's not a problem for us to be missing out on that type of thing. DC Temple Choir rehearsals and concerts have been cancelled, and I'll miss those a lot. I'm sad that the public library closed, even though I think it was the right decision. We'll be relying on our home library a lot for a couple of months, and we'll be using OverDrive to access ebooks. I might get a Kids Kindle (the kind that you can only use for ebooks) if it starts to feel like that would help, but we still have plenty of reading material. We're a family of introverts, so it doesn't feel a lot different to be staying home since we do that anyway.

Grocery shopping is a challenge. I was planning to use the curbside grocery pickup service, but when I looked it up today they're booked four days out. So if we do that, it would require some planning. I feel so strongly about the social distancing that I even feel bad at the thought of going to the grocery store.

It's interesting to see how much I took the ability to go out for granted.

We may have already been infected, which is part of the reason I'm hesitant about getting groceries. Ryan and Ann Marie have had symptoms of an upper respiratory infection. Ann Marie is completely recovered now, and Ryan is still sick but seems to be doing better. It was very mild for them. Ryan hasn't been able to find a place that will test him because there just aren't tests available yet. He's been staying home for over a week now. If we do have it, I think I'd rather we all get it because then once we've recovered we'll be immune and it will simplify things. We wouldn't have to worry about accidentally infecting others.

School has been cancelled, which is of course a big change. The school has given some suggested activities, mostly in the form of online activities. Those can be helpful, but with three kids it's hard to keep track of what they're doing, so I often find that after I've set them up doing some math on the computer, I come back later to find them watching a show or something. And I can't seem to get them to sit down and do school like they would for their teachers. I've decided that my daily goal is to do something school-related (not necessarily a lot) and something physical like going for a walk. When we go for walks, we don't stop at the playground or play with other kids, and we stay with just our family. Today we set up a frisbee golf course behind the house using trash cans and baskets. That was fun. I've found that adding routines works better if you add things gradually, so I'm not expecting to jump straight into a rigid homeschool routine. We'll start with doing a little school and "PE" after breakfast, and gradually add more as needed. I think schools all over the world are going to have to figure out how to be flexible and adjust curriculum and milestones for this year. I'm trying to be easy on myself. I see other moms' pictures on social media with their kids all gathered around the table doing their school, and I feel inadequate because I'm not doing much.

I'm very angry that our government hasn't done more to prepare. They should have been organizing widespread testing and figuring out how to support and prepare the hospitals (especially with supplies) over a month ago. We knew this was coming. Instead it feels like most of our leaders have been more concerned about keeping the stock market up. I sort of thought we were better than this.

A sad but interesting effect of a pandemic is that viruses don't care about who's powerful or rich. Normally those people can bribe, intimidate, or lie to get out of their problems and get what they want, but those tactics don't work on viruses. Iran has seen that firsthand, because many of their government leaders have caught the virus, and several have died. We may see it here too. Not that I'm hoping that anyone will catch the coronavirus and die, but I do wonder if it will make people stop and think. I certainly wouldn't be surprised if this sparks a revolution in Iran.

Social media makes a pandemic interesting. The Coronavirus memes have been so fun. I love that we can joke about it to help us get through such a stressful situation. I'm grateful that the internet has helped us be more informed and that it has so many resources for learning, connecting with others, and being entertained when we're all trying to stay home. But it's also been a source of stress at times. I've realized that I spend a lot of time scrolling Facebook. Honestly I think a lot of the time I'm doing it to escape. A couple of days ago I wrote this on Facebook:

I've spent the last few days feeling anger and worry. I check Facebook all the time to see what's new with the coronavirus even though by this point I'm pretty familiar with the symptoms and what we're supposed to be doing to flatten the curve. I've put a decent amount of energy into being upset that our top officials aren't taking this seriously and preparing.
Last night I had an epiphany thinking about the kind of memories and experiences I want to create during this time. I don't think I want to look back and remember feeling angry and scrolling too much. I want to remember doing what I could to help people I care about, even if it's through texts. I want to remember teaching my kids and playing games with them. I get to create my life. I get to choose what I do with these experiences.

So I'm trying to be more purposeful in how I spend the day instead of worrying about things I can't control. It's a great time to connect with the kids and maybe teach them some things that they wouldn't get at school. Since the kids are home in the spring for once, we get to enjoy the outside before it gets too hot, which is great. I started reading a book out loud to them last night, which we haven't done for a long time, and that's been enjoyable. Maybe we can take this time to accomplish something great.

Wednesday, January 15, 2020

2020 Goals

Here are my goals for 2020! I'm excited for the things I'm going to learn and accomplish this year!

Goal 1: Learn about poetry and sample the works of 11 great poets.

I think I have a pretty good background in literature. I've read many, many classics and great books. But one place where I feel that I'm a little lacking is poetry. My English teachers really didn't spend much time teaching us about the elements of good poetry and how to appreciate it. (The one exception was my ninth grade English teacher, who got a bit of flack for spending three weeks talking about the Beatles, but in her defense she did have us analyze the lyrics for literary and poetic devices, and she also assigned quite a bit of classic poetry.) So one of my goals this year is to spend some time learning about poetry. Here's my plan:

Goal 2: Set up a command central.

I want to set up our computer area so that it's an organized central location for office-y things like papers, files, and supplies like a stapler and tape. I want to have a good filing system in place so that when papers come in the mail we know where to put them and have routines in place for dealing with them, because putting things on the bar/fridge/side table so we'll "remember to take care of that" is a great way for things to get buried and lost or forgotten. I've written down some concrete steps that I can take to get us to that point and given myself deadlines for getting them done. Step one is finishing a couple of sewing projects that are taking up half the desk, and after that there will be things like labeling the paper organizer, dealing with the paper piles, and putting the supplies we need on the desk so they're easily accessible.

Goal 3: Go on DC Adventures

My goal is to visit at least one place each month. I really want to take advantage of the opportunity to see all the cool things that are in this area while we live here. I actually made a list of the places I want to see and when I'm going to try to go see them.

Goal 4: Establish a Moderate Fitness Routine

I want to start fitting in more exercise because it hasn't been happening as much since we moved. I'm starting small so I don't feel overwhelmed, even though it makes me sad because a few years ago I did so much more. For now my goal is to do strength training twice a week and walk a mile most weekdays after dropping the kids off at school. I'm going to reevaluate in May and make new goals. It will be different in the summer with the kids out of school, so I'll have to factor that in. And hopefully my back will be in better shape and I'll be stronger from the strength training, so I'll be in better physical condition at that point to add some more. Or not--that would be okay too.

Books

I have no problem fitting in light reading, but every year I try to make a goal to fit in some books that require a bit more brain power and concentration because I want to become a better reader and learn new things. This year I'm planning to read:

Thursday, December 26, 2019

2019 Goals in Review

My friend Amber (Biceps After Babies) gave a free class a year ago about making great New Year's Resolutions, and it inspired me! The important thing is to make measurable goals and reverse engineer your success by breaking the goal down into manageable steps. I thought I'd share my 2019 New Years Resolutions and how I did.

1. Paint the Master Bathroom.

Our master bathroom was painted the color of yellow highlighter. Bathrooms should not be that color of yellow. I learned a lot from this project. I painted the baseboards, trim, and doors first. I learned that doing it last works a little better. The way I planned to complete this goal was to paint a wall every week. So I would do all the taping for a wall, paint the wall, rinse all the brushes and equipment, and do a second coat a few days later. Repeat for every wall. That meant our bathroom was a construction zone for a couple of months. After that, I learned that it's much faster to do it all in one go, or tape everything one day, paint the next day, and do a second coat the day after that.

Not only did I accomplish this goal, I completed it early, and I also painted all three bedrooms, the girls' closet, the other bathroom, two living room walls, half the kitchen, the laundry room, 15 doors + doorways, and 90% of the baseboards in an effort to get our house ready to sell. Whew! That's a big accomplishment!

2. Go to the temple 9 times.

When I made this goal, I was hoping to do nine endowment sessions, but life changed my plans. Instead, I did three endowment sessions, did sealings and initiatories at the Atlanta temple, took our family to have a picnic and walk around the grounds once, went with our family to the Raleigh Temple open house, and went to the Washington DC temple visitor's center three times to perform with the choir. So it did add up to nine times, but not in the way I expected. I hear the Washington DC temple is supposed to be rededicated sometime next fall, so I'm looking forward to that because we live pretty close!

3. Do 12 home dates with Ryan.

I put reminders on my Google Calendar to do a home date every month with Ryan. The first few months went well. We sketched with the help of a YouTube video, put together a puzzle, played Wiki Wars, and watched a movie. Then we listed our house for sale, and after our move I was so worn out that on Fridays I didn't have the energy to even do home dates. Ryan did come with me to one of my choir concerts and we stopped for burgers afterwards, and that kind of felt like a date. I think what I'm going to do for a while is try having simple movie nights together.

4. Read books.

I had five nonfiction books that I made a goal to read this year. I scheduled when I would read them and put reminders on my Google Calendar to keep me on track. Here are the books I read:

  • Washington: A Life by Ron Chernow
  • Saints: The Story of the Church of Jesus Christ in the Latter Days, Volume 1
  • Thank You For Arguing by Jay Heinrichs
  • The God Who Weeps by Terryl and Fiona Givens
  • The Christ Who Heals by Terryl and Fiona Givens
I'm still working on The Christ Who Heals, but I should be able to finish it by the end of the year. This worked out really well! So far I've read 58 books this year. 25 of those were audiobooks. I've gotten through a lot of books driving to choir because it's about an hour and fifteen minutes to get there and 45 minutes to an hour to drive back.

In general, I think this approach to goals worked really well for me, and I'm working on finishing up my plans for next year's goals using the same handout I used last year. Stay tuned for my new goals!

Wednesday, December 25, 2019

An Analysis of the Year and Reflections on Mental Illness and Trials

This post is going to be a summary of what's been going on since the beginning of the year and what I learned from it. It's long (sorry-not-sorry), but I hope that I'll be able to look back on this time and appreciate that I'm better for what I've been through. I'm sharing because I think it's therapeutic to write about it and I've been feeling prompted lately to share my story so more people can understand depression and recognize it in themselves or others.

Last fall Ryan told me that he had decided to apply for a new job. He wasn't happy teaching whiny, unmotivated students, and it was becoming clear that the university had organizational problems, which means that even though the department would have loved to hire him for a tenure-track position, the university wasn't going to let them open up a new position in the department.

He proceeded to make a list of postdoc listings that he was interested in, submitted about four applications, and in particular he put a lot of work into applying for a very competitive NASA fellowship. But then the semester continued and he was very busy, and for some reason whenever he tried to apply for jobs he couldn't get himself to start. And yet he kept having a feeling from the Spirit that it was going to be okay and he would get a job (which was sort of hard to believe when he hadn't applied for many jobs).

Then in February Ryan got the best email ever offering him a job for the NASA fellowship in Maryland. It was an incredible blessing that we were so thankful for. I knew that it was going to bring many challenges with getting ready to move and trying to sell our house, but I was also so excited for Ryan because this job will open many opportunities for him.

We made a goal to list our house for sale on Memorial Day weekend, so the next couple of months I worked my tail off packing up everything but the essentials and moving it into the garage so our house would look more open, and painting all three bedrooms, both bathrooms, and almost all the baseboards, trim, and doors. When we left the house for the photographer, I was completely shocked at how much I had done and that I had gotten everything done in time.

The photos were absolutely beautiful, and after doing a little more organizing, we left for the weekend to look at houses in Maryland. I remember as we left the house, I had such a peaceful feeling that things would work out and we would be able to sell the house.

Our first day looking in Maryland was pretty discouraging. Getting into a good school district was a top priority for us, but housing prices are much higher in Maryland, and the houses in good school districts that were in our price range weren't in good shape. On Saturday night I said my prayers and had a feeling that going to church the next day would help. It did. Not that it specifically helped us find a house, but we loved the ward we attended, and renewing our covenants and feeling the spirit helped us.

In the evening we did some research and found a couple of houses that looked like good possibilities. So on Monday morning we went to the first house, and we loved it. We had such a good feeling about it that we decided to make an offer and not bother looking at the other houses. The offer was accepted even though we didn't have our house under contract in Georgia, so we were excited about that.

We had many showings in our Georgia house, but no offers for quite a while. We did get a good offer, but then the buyer changed their mind after looking at another house. Then we got a rather insulting offer ($10,000 below our asking price, plus closing costs and asking us to replace the roof), and they never got back to us after we gave a counteroffer. I was able to remain hopeful for the first few weeks, but as it took longer and we didn't have the house under contract, I was more frustrated. Our realtor was good to pass us feedback from the people who were interested in the house, so we made more updates and fixes based on that feedback, but honestly after a while the feedback started to hurt my feelings because we worked dang hard to make the house look nice and all they could see was that the kitchen was old. It was a ton of work to get the house perfectly cleaned up and staged every time we had people coming to look at the house, and for some reason the most annoying thing to me was hiding all the trash cans. I couldn't wait until we didn't have to pretend we didn't make trash anymore. Also, the kids really weren't any help, so I was pretty much doing it on my own.

I tried to rely on my faith and the things I know help me when things are difficult. Going to the temple helped me a lot. Once, I went to the Atlanta temple, and it was interesting because the traffic was so bad that it took me an hour to go about ten miles, and I missed the last endowment session. But it turned out to be a good thing because I was able to do initiatories and sealings, and what I really needed that day was a reminder of the promises of strength and that my eternal marriage and family are the entire reason for this life.

I was also discouraged because two of my friends in my neighborhood were also selling their houses, and they had contracts within a couple of days of listing their houses, while ours sat there for a couple of months.

Then finally we had a great offer: our asking price and no closing costs. The timing was going to work out so that our Georgia house would close a week after we closed on the house in Maryland. We were so grateful, and it seemed like things were falling into place perfectly. I worked on getting the rest of the house packed up, and we tried to enjoy the last weeks we had with our friends. Ryan was teaching a summer semester. We had a stipend for movers to load the truck and take it to Maryland, which was fantastic.

So truck-loading day came, and it went well. The next day Ryan gave his final while I worked on getting the house really clean. Then that afternoon we got a call from our realtor, and it turns out that the buyers had decided not to buy the house. It was understandable, because they were an older couple and were realizing that keeping up a yard was going to be too hard for them, but to have it fall through at the last minute like that was hard. We did get the earnest money from that, so we figured that would cover another month of mortgage payments, and we could put it up for sale and hopefully get another offer.

Then we drove up to Maryland with our cars stuffed to the brim, and what I didn't know until we stopped for dinner was that on the way there, Ryan found out that the lending company had decided not to approve the loan for our house in Maryland. Apparently the underwriter didn't look at the loan until the last minute and decided that Ryan's income was classified as a gift, not income. They had all this information since May, so it was totally irresponsible of them to wait until the last minute to make that decision.

So now everything was up in the air, and it felt like everything I had done since February was for nothing. Instead of everything falling into place, we now had both of our house sales fall through within a couple of days, and we were living in a hotel. I had tried so hard to be faithful and trust in God through all of the hard things that happened this year, but at that point I felt abandoned.

One nice thing was that we were able to find a town home to rent where we were allowed to have our cat. It wasn't the house and yard we were hoping for, but it does have a grassy field and a walking trail in back and it was in a nice neighborhood with very highly rated schools. We decided to take it rather than try to find a different lender and buy the house.

When the movers showed up with our truck, I had a really, really hard day. They had to move everything into a different truck because the truck wouldn't fit into the court where our town home was, and then when they started bringing in the furniture it was hard because I didn't know where things should go. I had been planning on a different house layout and a garage. I had meticulously labeled every box with which room it should go in. Our furniture wasn't going to fit in this house. For some reason, after everything else, it caused something to snap, and I had my first experience with anxiety. Not fun. 0/5 stars, do not recommend. I barely kept it together. I made it through most of the day, but eventually I had to leave. I took the kids to the park and just sat there dealing with the anxiety.

I did a little better once everything was unloaded. The piano was in place, and I realized I knew exactly which box had the piano books, so I pulled them out and had a lovely time. It felt great. The movers were upstairs with Ryan putting the beds together, and apparently they told Ryan that they could see why he married me. :)

The next day, I woke up motivated. I got the kitchen unpacked really fast. Then I unpacked the books. You might laugh at my priorities, but with bookshelves in place and book boxes unpacked, I was able to free up a lot of space, and it started to feel like home.

After that it was a couple of hard months. First I threw out my back again. About all I could do was walk. And the kids were excited to see all their toys again, so they unpacked them all and made a huge mess. It took a month before I was healed enough to deal with the disaster, and even then I had to take it easy. Physically dealing with living in a town home is hard because of all the stairs. I hate getting home with a car load of groceries and then having to go up and down stairs to bring them all in. I've had times where I had to go downstairs, get the stroller, carry the stroller upstairs, then carry the stroller down the outside stairs just so we could go for a walk. Then I got a massive traffic ticket. Let's just say it was all a recipe for stress-induced depression.

I'm gradually wading out of it all, but I got into a pretty bad place at one point. I had a few times when I couldn't get out of bed, and many other days when I couldn't make dinner or deal with the kids at all. I was seriously considering driving to Utah with just Ruby and asking my Aunt Colleen to let me stay with her for a few weeks. All I knew was that I didn't want to do this anymore.

It took Ryan pointing out that this wasn't just stress and overwhelm, this was depression. And I think acknowledging that was the first step.

I also found a chiropractor to help me with my back. Even a month after the injury, I was still having problems, so clearly I needed more than just rest. He helped me a lot with a combination of adjustments and physical therapy. I have stretches that I do every day to help things stay aligned properly. I went into his office feeling like I was going to be slightly crippled and have neck pain for the rest of my life, but now I feel like I can have a normal life again. I had no idea how much my shoulders had been hunched forward until he showed me what neutral posture should look like.

I also started working more systematically on getting our house in order. The first step was to take away about 80% of the toys and lock them in the storage room. It's still a mess, but it's much better, and it's mostly contained upstairs. Then I've started working through our possessions by category. I started by going through the kids' clothes, throwing away worn out clothes and making sure the kids had enough clothes that fit. Once the kids had less toys, they started trying to use the baby girl clothes as toys (ugh), so I actually ended up getting rid of about two garbage bags of clothes that were too small for Ruby as well. I saved one bin with my favorite outfits and took two garbage bags of clothes to GoodWill. That was kind of hard, but I knew that we need to have a lot less stuff in order to restore some sanity to my life, and now that the clothes are gone I'm glad I did it. I also re-packed a couple of boxes of books that I know we won't be reading in the next few years. Right now I'm working on dealing with all of the paper clutter in the house and setting up a "command central." The plan is to have the computer, paper shredder, and file cabinet in a central, organized location. I bought a desk organizer as well to hold office supplies and papers like receipts and bills that we don't need to keep long-term but need to hold for a while. I also have a shelf set up to hold the kids' backpacks (Heidi says I need to write bookbags because apparently we're Southern now) and some folders with school papers we want/need to keep.

I'm trying to start exercising again. It's not perfect. It's only a few times a week. But I tell myself to feel good about that because it's better than the nothing that I was doing. It does help improve my mood.

I've implemented some routines. One is that I spend some time cleaning the kitchen after breakfast. I do better at the beginning of the week because I'm rested from the Sabbath, so Monday I mop the floors. I'm working on having a routine of starting to make dinner around 4:30. I've also been doubling recipes and putting half in the freezer so I can have something to pull out on the days when I'm not doing well.

I'm working with a doctor on adjusting medication and finding a therapist. There have been some struggles with that too. The first thing we tried was increasing the dosage on the medication I've been taking since a little after Ruby was born. I saw little to no change for the first two weeks after the higher dosage. I had a follow-up with my doctor, and when I told her I really felt like I needed to try either a higher dosage or a different medication, she told me she wanted me to try increasing my exercise, using calm.com, and finding a therapist first. I agree that sometimes therapy and coping mechanisms are the best place to start, but I feel like I'm so deep in it right now that it's hard to even use the coping mechanisms. I feel like what I need is an adjustment in medication to get me back up to a point that I can use coping mechanisms and therapy to deal with the rest, if that makes sense. It kind of felt like going to the emergency room with a broken leg and having them say, "Well, let's get you into physical therapy first, and once you're at the point where you can run again we'll talk about setting your leg."

Well, week three of a higher dosage on my medication was even worse. I was just paralyzed from the depression. Even on a good day it felt like I was moving in molasses. It took a lot of mental effort to do even small things. I also wasn't sleeping deeply or well. At the end of the week I realized this was probably the effect of my medication. I know you're not really supposed to do this, but I decided to go back down to my original dosage. I did make an appointment with my doctor the next Monday, but I didn't want to deal with this any longer than I had to. A week later I was already seeing an improvement.

Christmas has been hard. I had to lower a lot of my expectations over the course of the month because, like I said, doing things was like moving through molasses. I wanted to do a lot more than I did. Fortunately, I got the Christmas shopping done pretty early, so that was helpful. It took us a couple of weeks to get the tree all decorated. But Christmas Eve and Christmas Day were fun. I spent the day making treats with the kids on Christmas Eve, and we had a wonderful Christmas. I really enjoyed seeing the kids have so much fun with the things I chose for them. I love the afterglow of the present-opening when the kids are exploring their new things. I just sat and enjoyed watching it all while Ruby snuggled with me holding her new doll from Grandma Great. We got five new games this year and started learning how to play them.

The one thing that has gone really well is making friends. Our ward has some truly wonderful people. There were several people who immediately befriended me and tried to make us feel welcome, and there are a few people who know a little about my challenges and have been so good to reach out and ask how I'm doing and offer support. I try to take advantage of opportunities to be with friends at church as often as I can, because they have a special light that lifts me up.

I also joined the Washington DC Temple Choir, and it's been one of the things that's helped me through. It's an incredibly uplifting group, and singing Christmas songs for the past few months and having something that's just for me has been really helpful. I enjoyed our concerts immensely. I actually was able to briefly meet Elder Rasband and his wife at the lighting ceremony at the temple.

So now, some of the things I learned.

I think God doesn't have things perfectly laid out. Sometimes he has to roll with the punches. He couldn't force that couple to buy our house. He couldn't force the lender to let us have the loan. Those people have agency, and that's not something he's going to take away. I never felt like it was part of God's plan for those house sales to fall through. I do feel that we were guided to the place we live now, but I don't think he put us through all that specifically to get us here. What I do believe is that even though sometimes he doesn't have control over details like this, he doesn't abandon us spiritually. He is always there to give us spiritual guidance, and even if he can't take away or fix our problems, he's always willing to give us the strength we need to endure.

I realized that I've suffered from depression off and on for most of my life. I was finally able to recognize that what I dealt with in fourth and fifth grade was childhood depression. I don't blame anyone for not recognizing it for what it was. But I do feel grateful that I understand now, because I can look back on that time and feel love for myself instead of disgust. I also feel grateful for what I know because I think I'll be much better positioned to help my children if they also struggle with mental illness. I didn't understand what was going on, and I think my parents were baffled too. Probably therapy would have helped me immensely, but I think at the time it was something that people didn't understand as well as we do now. I can't change the past, but if it comes up with my kids, I hope that I'll be able to get them the help they need.

I had a good experience with fasting. I fasted for help to see the joy and the good in my life, and especially to find joy in my children. It was amazing what a difference it made. I was able to see through the fog and find joy in many simple but beautiful things. I felt the Holy Ghost calling my attention to those little happy moments--things like Ann Marie skipping joyfully on our walk home from school, or Ruby snuggling with me, or all of us sitting at the dinner table laughing at a joke.

I didn't realize until recently how exhausting mental illness is. I feel tired all the time even though I get 7-8 hours of sleep at night and take a nap every day, and I realized recently that it's because feeling sad, stressed, and discouraged most of the time and trying to still function normally takes a lot of energy. It's helped me to give myself some grace for not being able to do it all.

I've been incredibly grateful for Jesus Christ. I know that he experienced all of my sorrows, and knowing that I have someone who perfectly understands me is helpful. Because he did that, my struggling is sanctified and he knows how to help me. It's hard to remember that these things will help me become better in some way, but I do feel like I'm learning humility and empathy.

I don't think it will be like this forever. I have hope that we'll make it through this challenging time. I think it will take some experimentation and time. We'll see if completely weaning off my medicine will help, or maybe trying something new will do the trick.

Tuesday, March 12, 2019

Kon-Mari Method

I know Marie Kondo's method in the book The Life-Changing Magic of Tidying Up has been floating around for a few years, and I had determined not to read it because based on the reviews I figured I'd be rolling my eyes a lot. But recently I decided to pick it up and see what all the hype is about. I didn't expect to like it, but it actually has some really good nuggets! Yes, I had to ignore some of the weird things she says about socks having feelings and such, but the general method makes a lot of sense. The only thing that it probably won't help me with is my kids' clutter, because if you're not invested and committed to tidying up then it's not going to happen, and my kids don't see the point in cleaning up after themselves (yet--we're working on it). To me it seems like the book is more geared to childless people living in apartments. But it still opened my eyes to what I can do to at least take control of my own clothes, papers, books, and mementos.

The general method is to tidy your home by category, not by location or room, and she gives a specific order for the categories because some categories are easier to start with than others. So you do the easier categories like clothes and papers first because that will give you the momentum to continue with harder categories like keepsakes. The reason she teaches not to organize by area is because for many people it can be hard to get a sense of what you have if you don't see the entire category at once. The example she gave was when she started organizing some drawers in her family's home and realized that her mother was storing makeup samples, toothbrushes, soap, etc. in two or three different drawers throughout the house.

Kondo says there are two tasks involved in tidying: discarding and deciding where to keep things. And discarding has to come first. Don't even start thinking of where to put things until you're done discarding.

I think one of Marie Kondo's phrases that has gotten the most attention (and criticism) is "spark joy." Admittedly we don't all have the luxury to throw away everything we own that doesn't spark joy because there are some things we need even if they don't give us a thrill, and maybe she should address that more. But most of us have bags and bags of things that we're holding onto for reasons like, "It still works," "I don't want it to go to waste," "I might need it someday," "I might want to read it someday," "Aunt Mabel gave it to me," etc. I know I have a lot of books that I've held onto because they were sort of good, but when I was honest with myself I realized that even though they were enjoyable to read once, they weren't something that would give me a thrill to re-read. And I know I still have some textbooks that I won't get around to studying someday.

I think what she's really trying to get at is that when we're decluttering we should focus on what we want to keep instead of having angst towards the things we're throwing away, so that in the end we are for the most part surrounded by possessions that we like and enjoy. It's a subtle change in thinking that I think would make the process more peaceful and enjoyable, with less guilt and frustration.

This is the order of sorting she gives:
  • Clothes
  • Books (can divide into the below categories if the task is daunting--just touch them, don't start reading because it will distract you and cloud your judgment; keep in mind that you read books for the experience in reading, which you don't get if it's just sitting on a shelf)
    • General (books for pleasure)
    • Practical (references, cookbooks)
    • Visual (photograph collections, etc.)
    • Magazines
  • Papers (cards, letters, and love notes do not go in this category; her rule of thumb is to discard [pretty much] everything.)
    • Keep papers that still need to be dealt with in one spot only
    • Other categories include papers you must keep, subdivided by infrequently used papers and frequently used papers
  • Miscellany (deal with in the order below)
    • CDs, DVDs
    • Skin care products
    • Makeup
    • Accessories
    • Valuables (passports, credit cards, etc.)
    • Electrical equipment and appliances
    • Household equipment (stationery, sewing kits, etc.)
    • Household supplies (medicine, detergents, tissues)
    • Kitchen goods
    • Other (make your own subcategories if needed)
    • Coins go straight into your wallet as you find them--don't keep coin collections
  • Mementos
    • Deal with photos last--put them all in one spot as you are dealing with all other categories
For each category or subcategory, you gather everything in that category and put it all together in a pile on the floor. Then you hold each item and decide individually. Yes, she suggests some weird things to say to the items, but the real idea is to change your mindset towards things. For example, if you have a worn out skirt that you're having a hard time throwing away because it has been one of your favorites, it might be helpful to acknowledge that the skirt gave you joy and it's fulfilled its purpose. Or if you have a like-new blouse that never fit right, you could think that the purpose of the shirt was to teach you that it's a style that doesn't work for you, and then feel better about giving it away because it taught you something useful. And yes, you're even supposed to take all of your books off the shelves and put them in a pile and look at each one individually--the idea being that doing a cursory glance over your shelves doesn't give you an adequate chance to decide how you feel about each book and do the thought-work.

Since we're getting ready to sell our house and move, we need to do a lot of decluttering and organizing. A lot of our stuff needs to be out of the way so it looks nice when we list the house. I was feeling a little overwhelmed and uncertain where to start, but after reading this book I've decided to give the Kon-Mari method a try. I'm not going to anthropomorphize our possessions, but I think there's good sense in the idea of doing it by category, and having a listed order for the process is helpful so I know what to tackle next.

I think I have a tendency to think that if I could achieve some level of minimalism then I would be happy, but over time I've realized that thought isn't going to work for me because we have six people living together--and we're living here, so messes are expected. I do have systems for where things go, so that helps because I know where to put things, but for us our house isn't just a place to hang up our bags. It's our safe haven and the place where we do important work like creating, building, playing, and loving. Happiness doesn't come from having things, but happiness also doesn't come from not having things. It's something we generate in our brains and by working for it.

Thursday, December 20, 2018

2018 Year in Review

Dear family and friends,

This has been a busy and eventful year, and in an effort to simplify and reduce stress, I have chosen not to send Christmas cards this year. Here are some of the big events of this year, plenty of pictures, and a little summary of what each of us is up to:

In February Ruby Jennine Tanner joined our family. She was born by emergency c-section and had aspirated meconium into her lungs, so she spent two and a half days in the NICU. Fortunately, she recovered quickly and has been healthy. We were grateful that Ryan’s parents could come to help us. It would have been a crisis without them!












For Spring break, we drove to Washington, D.C. to visit Ryan’s sister and parents. We went to a few museums and enjoyed visiting with family. The kids’ favorite part was spending time with cousins.

















We went on a two-night camping trip at Vogel State Park in July. Kevin, Heidi, and Ann Marie played in the creek for hours. We saw black bears. We hiked to the highest mountain in Georgia. It rained for at least half of the time we were there, so we cooked and dismantled our campsite in the rain. With the help of some tarps, Ryan was able to keep the inside of the tent fairly dry. It was a fun memory.

















We were sad to learn that my grandfather, Derald Glenn, had passed away on July 31st, after struggling with dementia for several years. Ruby and I were blessed to be able to attend the funeral in Idaho. I enjoyed introducing Ruby to everyone in my family. The funeral was a very fitting tribute to Grandpa, with plenty of beautiful music. We continue to pray for Grandma Great.











In October, we survived Hurricane Michael. The hurricane brought in a new family member: a calico kitten named Thistle. She meowed outside our door for a few nights, including the night the tropical storm hit. Then one morning she took refuge under the hood of our van, and after Ryan fished her out we decided to keep her. It feels like Thistle was supposed to be part of our family. She is a nice cat.





Kevin has enjoyed cub scouts this year. He won first place for his den at the pinewood derby and earned his wolf badge. He has made a lot of progress on the piano this year and has been working hard at swimming lessons. He makes cool and funny comics about an imaginary planet named Techaa. He also finished reading the Harry Potter series this year.





Kevin mostly made this cake by himself for Father's Day.




One of Heidi’s big accomplishments this year was learning to ride a bike. In June she lost her first tooth. She is also a voracious reader and has been learning to swim. She started taking piano lessons in June and is doing a great job! Heidi and Ann Marie have great imaginations and come up with creative games together every day.








That time the kids told me they were playing Pioneers, and I assumed they were going to go hike around the backyard. Instead they were washing all their clothes by hand.
Ann Marie is enjoying her preschool with some friends from church. She’s starting to write her name and several other letters, and she counts everything. She loves cutting and coloring. Baking with Mom has been one of her favorite activities lately. She’s doing great as a Sunbeam at church. We love hearing her sing all the songs she’s been learning.









Ruby has been such a joy. Her smile makes everyone’s day better. She’s crawling everywhere and pulling up to stand. Her favorite games are clapping, playing peekaboo, and shaking her head. She's had a beautiful head full of dark hair ever since she was born.














I (Marcelaine) keep busy taking care of the family. In the beginning of the year, I served as ward choir director at church, and in September I was asked to play the piano for choir instead, which I really enjoy. The Christmas season is an especially meaningful time to be ward choir pianist as we prepare for the Christmas program. I’m still a temple and family history consultant. I’ve been writing posts for the Facebook page, Evans Georgia Family History Center, and helping people at the family history center with their genealogy. I’ve read many good books this year. I started an Instagram account (@my_library_bag) to share children’s books that the kids and I have enjoyed. We had mixed results with flowers this year, but the lilies, marigolds, and zinnias were beautiful.











Ryan continues to teach at Augusta University for his third year. He teaches Physics labs, Astronomy, and a science class for Elementary Education majors. He is enjoying serving in the Elders Quorum presidency. He helped at Scout Camp in June. Ryan’s big project this year has been building a new retaining wall in our backyard. He had to pull out all the rotting railroad ties, and then he replaced them with bricks and built a second tier. The final result looks beautiful, and he’s relieved to be finished!









This year in church, the youth have focused on the theme, "There is Peace in Christ." That has become my theme this year too. It has been a year with some of the most difficult trials of my life, but I have found that when I lean on my Savior, He has supported me and given me hope. How grateful I am that because of Him I can repent, change, and look forward to the resurrection. My favorite scripture this year has been Psalm 118:24: "This is the day which the Lord hath made; we will rejoice and be glad in it."

Love,
Marcelaine (and Ryan, Kevin, Heidi, Ann Marie, and Ruby)

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